sports fashion

Heart Rate Hero

When it comes to what I wear whilst hitting the gym it’s important to look good and feel comfortable.  Looking good makes you feel good and this should also extend to your gym kit.  Wearing good sportswear can enhance your workout and allow you to see alignment and posture better than in a great big […]

Gym Kit at the Ready

Happy New Year peps, or are you already over it?  Have you made resolutions and is one of them to be a happier, healthier you?  If you have then that resolution will probably incorporate some sort of exercise whether that’s making more of your gym membership, pounding the pavements or getting some zen in the […]

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